Weight Loss

If you struggle with being overweight or obese, a holistic approach to weight loss might be right for you. Nadine Opong, MSN, FNP-C, PMHNP-BC, specializes in weight loss at Swift Solutions Medical Center in Hampton, Georgia. She provides telehealth appointments, offering guidance and support throughout every step of your journey. To learn more, book a consultation with Nadine by calling the friendly staff or booking a telehealth appointment online.

When should weight loss be considered?

Weight loss should be considered when your weight poses a risk to your health and well-being. You may desire weight loss for cosmetic reasons, but it becomes an important matter when it impacts your overall health. 

Some indicators that weight loss should be considered include:

Body mass index (BMI)

If your BMI is above the healthy range (typically between 18.5 and 24.9), aim to get your weight within those numbers to optimize your health.

Presence of obesity-related health conditions

Health concerns like high blood pressure, elevated cholesterol levels, type 2 diabetes, heart disease, sleep apnea, or joint pain warrant the importance of losing weight.

Unable to exercise or participate in daily activities

Carrying excess weight can result in joint pain and mobility problems, impacting your ability to engage in exercise and your daily routine.

Mental health issues 

From a mental health perspective, being overweight can contribute to conditions like depression and low self-esteem.  

Overall, being overweight or obese is linked to a reduced life expectancy, underscoring the urgency of addressing weight-related health concerns.

What can I expect from a holistic weight loss approach?

Swift Solutions Medical Center offers a holistic weight loss approach, taking into account your physical, emotional, and lifestyle factors. It may include:

• Nutritional counseling (addresses healthy eating habits and emotional eating patterns)
• Exercise tailored to your fitness level and preferences
• Stress management techniques (mindfulness meditation or yoga)
• Behavioral therapy (addresses overeating or sedentary behavior)
• Support from dietitians, therapists, and fitness professionals

You can also expect an emphasis on long-term lifestyle changes rather than short-term diets or fads.

How does weight loss work via telehealth?

At Swift Solutions Medical Center, Nadine offers a telehealth platform that utilizes technology to provide remote support and guidance for you during your weight loss journey.

She offers virtual consultations that include a personalized assessment, goal setting, dietary advice, exercise plans, and ongoing monitoring of your progress. She can also provide avenues to online support groups, educational resources, and mobile apps to facilitate behavior tracking and communication. 

Telehealth provides convenience and accessibility, allowing you to receive support from the comfort of your home while maintaining regular contact with Nadine.

To learn more about Swift Solutions Medical Center’s weight loss solutions, call or book a telehealth consultation online with Nadine today.